e_QUALITY

In Spanish, kissing means "be same": In a loving kiss, two people merge into a feeling of "being the same." The act of kissing is more than just physical closeness. It is an expression of affection, intimacy, and connection. Two individuals authentically merge in their equality. But what is this equality?

It is not worldly values ​​and opinions that need to align. It is the same respect that allows them to value and honor the uniqueness of the other person, a respect that is equally present when words and thoughts melt into a pure gesture of affection.

Mutual respect is like an electronic impulse flowing between two people, and in this connecting moment “e_QUALITY” is revealed.

Now imagine that self-love is like a tender kiss you give yourself: a moment of devotion in full self-acceptance.

Self-love is a concept that is often misunderstood. This leads to great illusions in the mind. Self-love does not mean, for example, finding one's appearance beautiful or being proud of professional achievements, but rather approaching one's own uniqueness and its expression with complete devotion, kindness, and compassion.

In a world that often pushes us to be perfect and constantly strive for external validation, it's important to treat ourselves with love and respect. Let's learn to embrace ourselves tenderly and accept ourselves in our own sameness and uniqueness, just as we are all uniquely different and can learn from one another.

A loving kiss, whether from another person or from ourselves, reminds us that true connection and authenticity begin within. By respecting, loving, and accepting ourselves, we can build a deep relationship with ourselves, which constructively influences our well-being and our relationships with others.

The Munay practice helps us understand that we are not ONE thing, but a multifaceted existence with body, mind, and soul. How can I embrace, accept, and love all levels of being? –– There are many holistic practices… and with us, you can practice MUNAY.