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Maca (Lepidium meyenii) is a savory root vegetable grown in the high Andes of Peru. It was cultivated even before the time of the Incas. This natural superfood has been a staple food and a source of energy and endurance for the indigenous peoples of the Andes for thousands of years. It helps them adapt to the extreme temperature fluctuations of a day and cope with rapid climatic changes during travel, as well as immense altitudes (over 5000 meters).
In the modern world, maca root is consumed up to three times a day. Professional athletes , but also older people, use it for extra energy and endurance.
You can add maca to your morning muesli, drink it in fruit juice and smoothies, or enjoy it as a warm beverage in water or, like Peruvians, in hot grain drinks. SONQO recommends 1-2 heaped tablespoons as a serving. Experiment and find your ideal amount. Start with 1 teaspoon of maca and increase the amount day by day. It is recommended to take maca very regularly to benefit from its full effects.
Maca is rich in nutrients and supports the body's regeneration in the face of various ailments. This natural superfood is an excellent dietary supplement. Important: It does not replace a balanced diet. It promotes balance and well-being. Its effects primarily target the hypothalamus and pituitary gland, supporting the body's hormone production and thereby creating a balanced hormonal system, especially for women going through menopause, with all the associated health benefits.
Energized and ready to face the challenges
Many people love maca nera because it significantly improves strength and stamina and boosts libido. It helps rebuild a weakened immune system, remineralize poorly nourished bodies, and increase energy and endurance. Maca nera also aids in muscle building, promotes good endurance in sports, enhances mental focus at work and during studies, and can increase fertility.
Maca counteracts mental and physical fatigue and stress. It helps us feel strong, energized, grounded, and happy, and ready to face challenges. Its energy is immediately noticeable and long-lasting. You feel active and vibrant all day long without overstimulating your body.
Maca is rich in calcium, magnesium, phosphorus, potassium, sulfur, iron, zinc, iodine, copper, selenium, and other elements. It is also rich in vitamins B1, B2, C, and E. Maca is high in bioavailable protein, averaging 11% in the dried root. It contains more calcium than milk, which is beneficial for the nervous and circulatory systems, bone and tooth growth, and vital heart function.
As retailers, we are only allowed to make certain statements about the health effects of food products. If you would like to know more, you can find further information here: Center for Health .
Nutritional values of Pachamama Maca Nera powder per 100g: Energy 1392kJ/334kcal, Fat 1g, of which saturates 0g, Carbohydrate 69g, of which sugars 31g, Fiber 9g, Protein 12g, Salt 0.125g.
Storage: Store in a dry place at normal room temperature (18-20 degrees).
Packaging: Recyclable paper.
Location: Andes, Peru